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Iso Squat With Side Taps / ¼ Squat 3×30 Seconds
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Staggered bent over row / neutral. It's ideal for beginner through intermediate trainees. Warm up march in place + chest opener pull the rope posterior swing to overhead. Ab workouts for men at home;
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This chest and back workout only requires a pair of dumbbells. Burn fat, improve strength, and build lean muscle all in 20 minutes or less! The only equipment required for this routine is a pair of dumbbells and the weight that you choose is determined by your fitness level. Iso hip up + pullover / pullover.