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Shortcut to shred is a 6 week fat loss and muscle building workout routine by jim stoppani who also created shortcut to size. Perform at a brisk but sustainable pace for 5 min. Continue pedaling at low intensity during your rest periods. 1 hr 14 mins 12 secs, moderate. Hiit 100 Workout Plan Pdf EOUA Blog.
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Perform Up To 10 Rounds Of 15 Sec.
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