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Step By Step Total Gym Workout Exercises Pdf With Basic Movement

Written by Jojo Jun 30, 2022 · 9 min read
Step By Step Total Gym Workout Exercises Pdf With Basic Movement

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Exercises #1 and #2 are the basic exercises that cover 80% of the major muscle groups. Tricep overhead extension 3 12 5a. See exercises on page 8. Total gym personal workout training cards and case with 80 total body exercises and 30 pre designed routines.

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As you pull yourself up and down the rails, you’re working against some percentage of your body weight (see the body weight resistant chart on page 5). Please report any type of abuse (spam, illegal acts, harassment, copyright violation, adult content, warez, etc.). Secure feet under top bar of wing. Total gym 1000 exercise chart pdf.

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